Pilates Classes

Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.
Pilates Classes will consist of a series of exercises, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

Pilates classes aim to improve –

  • awareness of the body
  • efficiency of the body
  • efficiency of movement
  • body alignment
  • breathing technique

Pilates exercises are based on a low-impact exercise system that develops a strong and flexible torso with a stabilised core (abdominal, back and pelvic musculature). The whole body can be balanced, aligned and conditioned for optimal performance. Pilates is adaptable and diverse and is suitable for all ages and levels of fitness.

Pilates classes help to –

Improve General Health and Fitness – Tone and strengthen the body and improve flexibility
Back Pain sufferers – Helps to relieve back pain and other joint and muscular related stresses.
Injury Prevention – Aids in prevention of injuries and safe rehabilitation of joint and spinal injuries.
Relaxation – Helps relieve stress and tension of the shoulders, neck and upper back.
Pre and Post Natal – Pilates is suitable for both.

Mat Pilates

$16

Mat Pilates performed in small groups

Mat Pilates

Mat Pilates performed in small groups (9 people maximum)
Workout emphasises core control, spinal mobility and active stretching
Suitable for all levels
Uses small props

Casual price – $16
5 class pass – $75
10 class pass – $150

Clinical Pilates

$20

Clinical Pilates performed with the aid of reformer machines

Clinical Pilates

Specialised Clinical Pilates class (4 people maximum)
Individually tailored programs designed specifically for your needs
Equipment used includes Cadillac reformers, Trio reformer box and stability chairs

Casual – $20
5 class pass – $90
10 class pass – $180