The mind, when housed within a healthful body, possesses a glorious sense of power – Joseph Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.
Pilates Classes will consist of a series of exercises, designed to improve physical strength, flexibility, posture and enhance mental awareness.
Mat Pilates exercises can be modified or adapted to suit various levels of skill, from beginner to advanced; or to meet specific needs or limitations.
A fun and challenging way allowing to you tone the stomach, hips and thighs, strengthen the core, improve spinal movement, posture and flexibility.
Take the step to a new healthier you both in body and mind and join a mat class today!